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AmazonGlobal Ship Orders Internationally. Limit use of solid fats, such as butter, hard margarines, lard, and partially hydrogenated shortenings. Heavy drinkers also are at risk of malnutrition because alcohol contains calories that may substitute for those in nutritious foods. Use fluoride toothpaste. Foods containing added sugars provide calories, but may have few vitamins and minerals. Ask your grocer or supermarket to offer more low sodium foods. Moderate consumption provides little, if any, health benefit for younger people. Box Highway 3. Sneaker Gang Blues. In contrast, unsaturated fats found mainly in vegetable oils do not increase blood cholesterol. No customer reviews. Highway Part2. Limit your use of these beverages and foods. Red Yellow Leaves.